Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

per 100 gram

Water83.61g
Energy71.0kcal
Energy297.0kJ
Protein2.54g
Total lipid (fat)1.52g
Ash0.34g
Carbohydrate, by difference12.0g
Fiber, total dietary1.7g
Sugars, total0.27g
Sucrose0.25g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.02g
Starch11.6g
Calcium, Ca9.0mg
Iron, Fe0.9mg
Magnesium, Mg27.0mg
Phosphorus, P77.0mg
Potassium, K70.0mg
Sodium, Na71.0mg
Zinc, Zn1.0mg
Copper, Cu0.074mg
Manganese, Mn0.58mg
Selenium, Se5.4??g
Fluoride, F71.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.016mg
Niacin0.225mg
Pantothenic acid0.311mg
Vitamin B-60.005mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total7.4mg
Betaine3.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin180.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.31g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.28g
18:00.021g
Fatty acids, total monounsaturated0.435g
16:1 undifferentiated0.003g
18:1 undifferentiated0.422g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.559g
18:2 undifferentiated0.541g
18:2 i0.001g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.001g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg